The Ontario Structured Psychotherapy Program (OSP) is available to anyone 18+ years with mild to moderate depression, anxiety and anxiety-related conditions. OSP provides access to FREE, short-term, cognitive-behavioural therapy (CBT) and related services. CBT is a type of psychotherapy that teaches coping skills and techniques to help clients change the way they feel, think and act. OSP services range from self-directed (with support from a coach or therapist) to weekly, one-on-one or group therapy.

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