Healthy connections are an important part of our overall wellness. Twelve-week program for participants to learn practical tools that provide the foundation for building healthy relationships. Using the framework of Dialectical Behaviour Therapy (DBT), facilitators teach skills related to mindfulness, emotion management, problem-solving and distress tolerance. Developing skills in these areas allows participants to have healthy connections with others. Delivered as a course, participants will learn these skills in the presence of others, allowing for practice, group problem-solving, and connection with others. Accessing Service: Book an intake appointment to obtain program information, discuss suitability and start the intake process by entering your city or postal code in the address box below to find available timeslots or by calling 403.536.2844. Upon receiving your booking one of our team members will reach out to you within three [3] business days. Population Served: Adults Service Fee: Free of charge Agency Information: YWCA https://www.ywcalgary.ca/