I Am Enough is a group where we will explore themes of courage, compassion, worthiness and the power of wholehearted living through guided conversations and directed journaling activities. These workshops are a way for you to explore, grow and learn new practices to live your best life! Topics include healthy relationships with yourself and others, how to be confident in who you are and how you communicate, building self-compassion and self-worth and self-acceptance.

Winter 2026 Offering:

Location:Village Commons( 610 8th Ave SE, T2G 0M1) Date:Januar 13th,2026 to March 3, 2026 (Tuesdays) Time:1:00pm to 3:00pm

Free Childcare available upon request.

Book an appointment and one of our facilitators will call you to talk about the program.

.Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times. Population Served: Adults Service Fee: Free Agency Information: Carya; https://caryacalgary.ca/