I Am Enough is a group where we will explore themes of courage, compassion, worthiness and the power of wholehearted living through guided conversations and directed journaling activities. These workshops are a way for you to explore, grow and learn new practices to live your best life! Topics include healthy relationships with yourself and others, how to be confident in who you are and how you communicate, building self-compassion and self-worth and self-acceptance.

There is currently no Spring 2026 offering. If you would like to be on the waitlist for future offerings, please book a time to speak with one of our facilitators to learn more about the group.

Free Childcare available upon request.

Book an appointment and one of our facilitators will call you to talk about the program.

.Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times. Population Served: Adults Service Fee: Free Agency Information: Carya; https://caryacalgary.ca/