I Am Enough is a group where we will explore themes of courage, compassion, worthiness and the power of wholehearted living through guided conversations and directed journaling activities. These workshops are a way for you to explore, grow and learn new practices to live your best life! Topics include healthy relationships with yourself and others, how to be confident in who you are and how you communicate, building self-compassion and self-worth and self-acceptance.

Location: Bowmont Commons (5000 Bowness Road NW, T2B 0B9) Dates: October 29 to December 17(Wednesdays) Time: 1:00pm to 3:00pm

Free Childcare Available upon request.

.Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times. Population Served: Adults Service Fee: Free Agency Information: Carya; https://caryacalgary.ca/