This group is intended for older adults with adult children age 25+.

In this group, parents and caregivers will build understanding around family dynamics and how they change as children develop into adults, learn how to maintain personal boundaries and communications skills to improve or support relationships with their adult children and learn how to maintain personal wellness when encountering challenging family relationships.

Participants will learn about their values when it comes to relationships with their children who are now adults. You will receive information from our experienced facilitators and be introduced to tools and information while having the chance to have group conversations with others who have similar experiences.

Winter 2026 Offering:

Location: Bowmont Commons (5000 Bowness Road NW, T3B0B9) Date:January 14,2026 to March 4,2026 (Wednesdays) Time: 1:00pm to 3:00pm

Book an appointment and one of our facilitators will call you to talk about the program.