This group is intended for older adults with adult children age 25+.

In this group, parents and caregivers will build understanding around family dynamics and how they change as children develop into adults, learn how to maintain personal boundaries and communications skills to improve or support relationships with their adult children and learn how to maintain personal wellness when encountering challenging family relationships.

Participants will learn about their values when it comes to relationships with their children who are now adults. You will receive information from our experienced facilitators and be introduced to tools and information while having the chance to have group conversations with others who have similar experiences.

Location: Bowmont Commons (5000 Bowness Road NW, T2B 0B9) Dates: September 3 to October 22(Wednesdays) Time: 1:00pm to 3:00pm

Location: Village Commons (610 8th ave SE, T2G 5B4) Dates: October 30 to December 18 (Thursdays) Time: 1:00pm to 3:00pm