Focuses on understanding the complex human emotions we experience daily and the direction they can bring to our lives. Our emotions shape our thoughts and decisions, so knowing how we feel can help guide us to more meaningful relationships and a better understanding of ourselves and our needs.

In this group you will learn to embrace your feelings (even the uncomfortable ones) and learn to view emotions as teachers that guide us on knowing what we need. You will learn about why we have emotions and how to use our feelings to become more aware of our needs.

Winter 2026 Offerings:

Location: Bowmont Commons (5000 Bowness Road NW, T3B0B9) Date:January 13th,2026 to March 3rd, 2026 (Tuesdays) Time: 10:00am to 12:00pm

Location: Bowmont Commons (5000 Bowness Road NW, T3B0B9) Date:January 28,2026 to March18,2026 (Wednesdays) Time:6:00pm to 8:00pm

Free Childcare available upon request.

Book an appointment and one of our facilitators will call you to talk about the program.

Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times. Population Served: Adults Service Fee: Free Agency Information: Carya; https://caryacalgary.ca/