In the Building Resilience group, you will learn with others through facilitated content and group conversations to gain a better understanding of resilience and its importance to our well-being and develop tools to navigate and thrive in the face of challenges.

Together we will learn what resilience is, how to cultivate a more resilient mindset, stepping away from negative thinking patterns, motivation, and learn coping strategies for life's challenges.

Winter 2026 Offering:

Location:Village Commons( 610 8th Ave SE,T2G 0M1) Date: March 10th,2026 to April 28,2026 (Tuesdays) Time:1:00pm to 3:00pm

Free Childcare available upon request.

Book an appointment and one of our facilitators will call you to talk about the program.

Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times. Population Served: Adults Service Fee: Free Agency Information: Carya; https://caryacalgary.ca/