In the Building Resilience group, you will learn with others through facilitated content and group conversations to gain a better understanding of resilience and its importance to our well-being and develop tools to navigate and thrive in the face of challenges.

Together we will learn what resilience is, how to cultivate a more resilient mindset, stepping away from negative thinking patterns, motivation, and learn coping strategies for life's challenges.

Fall Offerings:

Location: Bowmont Commons ( 5000 Bowness Rd NW, T3B 0B9) Dates: October 30 to December 18(Thursdays) Time: 1:00pm to 3:00pm

Free childcare available upon request

Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times. Population Served: Adults Service Fee: Free Agency Information: Carya; https://caryacalgary.ca/