Menopause Series

byHamilton Family Health Team

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Location
Duration
Start date: Wed, Jan 21
6:00 pm EST
2 hours
Virtual Workshop (Teams link to follow)
41 spaces left
**What is Menopause?**. This is a Virtual workshop using MS Teams on Wednesday January 21, 2026 from 6:00-8:00pm. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email correspondence regarding the program.
Start date: Wed, Jan 28
6:00 pm EST
2 hours
Virtual Workshop (Teams link to follow)
42 spaces left
**Diet, Exercise and Sleep Strategies to Manage Menopausal Symptoms**. This is a Virtual workshop using MS Teams on Wednesday January 28, 2026 from 6:00-8:00pm. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email correspondence regarding the program.
Start date: Wed, Feb 4
6:00 pm EST
2 hours
Virtual Workshop (Teams link to follow)
42 spaces left
**Menopause, Mood and Mental Health**. This is a Virtual workshop using MS Teams on Wednesday February 4, 2026 from 6:00-8:00pm. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email correspondence regarding the program.
Start date: Wed, Feb 11
6:00 pm EST
2 hours
Virtual Workshop (Teams link to follow)
47 spaces left
**Preventing Incontinence and Improving Sexual Health**. This is a Virtual workshop using MS Teams on Wednesday February 11, 2026 from 6:00-8:00pm. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email correspondence regarding the program.