Mindful Eating

byHamilton Family Health Team

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Location
Duration
Start date: Thu, Jan 15
6:00 pm EST
2 hours
Virtual Workshop (Teams link to follow)
21 spaces left
This Mindful Eating Program is Virtual, Thursday's January 15-February 19, 2026 from 6:00-8:00pm. Your MS Teams meeting link to be used for all 6 classes will be sent from a email address that ends with @hamiltonfht.ca 48 hours before the 1st session. **For virtual groups, you must have your camera on and a microphone in order to participate**. Please check your junk/spam folder for email correspondence regarding the program.
Start date: Tue, Feb 17
6:00 pm EST
2 hours
Virtual Workshop (Teams link to follow)
26 spaces left
This Mindful Eating Program is Virtual, Tuesday's February 17-March 24, 2026 from 6:00-8:00pm. Your MS Teams meeting link to be used for all 6 classes will be sent from a email address that ends with @hamiltonfht.ca 48 hours before the 1st session. **For virtual groups, you must have your camera on and a microphone in order to participate**. Please check your junk/spam folder for email correspondence regarding the program.