Join our free and interactive 6-week self-management program focused on pain management. Through the practice of various tools and skills, you’ll learn how to improve pain management and enhance your quality of life.

Developed and tested at Stanford University, it’s used worldwide. Studies reveal that informed self-management leads to better care access, increased confidence, and improved independence.

Topics covered include dealing with emotions, healthy eating, effective communication with healthcare providers, Moving easy program, pain management, positive thinking, goal setting, and more. Join us!

Don’t miss this opportunity to gain valuable insights and practical strategies for a more comfortable and empowered life!